UDeserve Change Weight Release Self-Study Programme
Module 1:Find Your Why
Module 2:Feast or Famine
Module 3:Whet Your Whistle
Module 4: Shift Your Ass
Step 2: How to Measure Yourself
Instructions
- Take a picture of yourself as you are right now – front, back, sides (left and right). Don’t worry, this is just for you!
- Record your measurements – Bust, Waist, Hips, Thighs (left & right), Arms (left & right)
- Weigh yourself after you’ve been to the loo and be prepared to say “goodbye” to your start weight
- Embrace the feeling of joy as you begin on your path to success
We know that right now, measuring your starting point might sound discouraging. But we want to remind you that this is only one chapter in your story.
In time, you will be so glad that you recorded these numbers!