Along with eating healthily, exercise is really important for your overall health and wellbeing, particularly when you are releasing your excess weight.

It is never too late to start.  It has so many health benefits. 

Should you need to seek medical advice please contact your doctor to discuss what form of exercise is best suited to you.

Here is what we will cover this week:

• What are the benefits of exercise?
• How do I make it part of my daily life?
• Some exercise ideas.