UDeserve Change Weight Release Self-Study Programme
Module 1:Find Your Why
Module 2:Feast or Famine
Module 3:Whet Your Whistle
Module 4: Shift Your Ass
Get Your Groove On
We have prepared a motivational Spotify playlist to make exercise more fun for you. You could simply think of exercise as “movement” and have a dance break while listening to this playlist! Or you may choose to listen to it while out for a walk or a jog.
We are also including a bingo board to give you some ideas for incorporating exercise into your day in a light-hearted way.