Drink Water First

Read the signs

Do you know you can often mistake the signals from your body and confuse them between hunger and thirst?

Oftentimes we reach for food when our body is essentially dehydrated, this happens on autopilot, without us even thinking.  When in reality our body is telling you, “I am thirsty”.

Download our beautiful habit tracker. Print it out and have fun colouring in the stars every time you drink your water.